Hemlata Mistry, BACP, NCPS

Hemlata Mistry is a UK-registered therapist with three years of professional experience who supports people navigating stress, anxiety, grief, and anger. She works with clients on motivation, self-esteem, and confidence, tailoring conversations and treatment plans to each person’s unique circumstances and goals.

She holds registrations with BACP (British Association for Counselling and Psychotherapy) and NCPS, signaling professional recognition by counselling bodies in the UK. Hemlata approaches every individual with respect, sensitivity, and compassion, creating a space where clients can explore difficult emotions and practical steps for change.

Recognising that taking the first step toward a more fulfilling and happier life takes courage, she offers steady support throughout the process. Her practice emphasises collaborative planning so that therapeutic work reflects the client’s needs, pace, and priorities.

Trauma-Focused Care and Flexible Online Therapy

Trauma-Focused Therapy concentrates on understanding and processing experiences of trauma and abuse. It helps clients make sense of distress following difficult events and develop coping strategies to reduce ongoing emotional impact. Hemlata uses trauma-informed principles to listen, validate experience, and guide practical steps toward recovery.

She also emphasises tailored dialog and collaborative planning, working with clients to identify goals and adapt therapeutic methods to fit individual needs and preferences. Finding the right approach is part of the therapeutic process, and Hemlata partners with clients to determine what will work best given their situation and goals.

Online therapy with a registered professional offers practical flexibility. Sessions by video call or phone allow face-to-face conversation from home, while live chat and text-based messaging can suit days when shorter, more frequent check-ins are needed. These options make it easier to fit therapy around work, family, and daily life while maintaining continuity of care with a dedicated therapist.