Hardish Gill, BACP

Hardish Gill is a registered therapist based in the West Midlands, UK, with six years of experience supporting people who are facing anxiety, depression, stress, low self-confidence, low self-esteem, anger management challenges and difficulties with motivation. She brings a warm, interactive style to sessions and focuses on helping clients grow in self-awareness while developing practical skills.

Over the course of her work Hardish has supported clients to adopt practices such as mindfulness, self-care routines and expressive writing through journaling. She is passionate about helping people who are struggling with their mental health and seeks to provide a holistic route to improving overall well-being.

Hardish trained predominantly in Person-Centred Therapy, a humanistic approach that focuses on the client’s needs. She also practises Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, and works as an integrative therapist who combines techniques as appropriate. When needed she tailors support and develops a treatment plan that reflects each person’s unique circumstances and goals.

Hardish is registered with the BACP, the British Association for Counselling and Psychotherapy, and aims to offer a patient, empathetic and non-judgmental space where people can explore their feelings and move closer to the best version of themselves. She looks forward to working with those ready to take that first step.

Therapeutic Approaches and Remote Support

Hardish works from a combination of well-established approaches tailored to each person’s needs. Person-Centred Therapy places the client at the centre of the work and prioritises empathy and understanding so individuals can explore feelings and build self-awareness. Cognitive Behavioural Therapy (CBT) focuses on identifying connections between thoughts, feelings and behaviours and offers practical strategies that can help with anxiety and low mood. Solution-Focused Therapy emphasises strengths and small, achievable steps toward the changes a person wants to make, which is useful for relationship, career and life transition concerns.

Finding the right approach is part of the therapeutic process and Hardish takes a collaborative stance, working with clients to decide which techniques fit their goals, preferences and circumstances. She adapts methods over time to reflect progress and emerging needs.

Online therapy with Hardish is offered via video calls, phone sessions, live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care when schedules change, and access support from a registered professional without travel. The range of formats allows clients to choose the way of working that feels most comfortable and effective for them.