Hannah Light, BACP

Hannah Light is a United Kingdom based therapist with seven years of professional experience and BACP credentials - the British Association for Counselling and Psychotherapy. She works from the view that wellbeing arises when mind, body, spirit and emotions are in balance, and she invites clients to explore each of these dimensions as they relate to their concerns.

Hannah prioritises creating a collaborative, accepting space where people can be themselves and explore what matters most. She encourages clients to listen to their needs, connect with inner wisdom, and express themselves from a heart-centred perspective that honours the whole person. Her approach emphasises presence, deep listening and non-judgmental attention.

Hannah offers steady support for those ready to make changes, recognising the courage it takes to begin therapy. She frames her role as a partner in the journey toward greater fulfilment and wellbeing, offering practical and compassionate guidance to help clients move toward their goals. She offers video or audio sessions via the Better Help platform on Thursdays and Fridays, providing remote access for those who prefer to meet online.

Online therapeutic approaches and how they support change

Client-Centred Therapy focuses on providing an empathetic, non-directive space where the client leads the pace of exploration. It supports self-awareness, self-esteem and personal growth by prioritising the client’s perspective and inner resources.

Emotionally-Focused Therapy (EFT) helps people access and understand powerful emotions and patterns in relationships. It is useful for working on intimacy, attachment concerns and healing painful emotional cycles by creating new ways to express and respond to feelings.

Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts, feelings and bodily sensations. It can help reduce stress and anxiety, improve sleep and increase the capacity to respond rather than react to difficult experiences.

Finding the right approach is part of the therapeutic process, and Hannah will work collaboratively with clients to identify which methods fit their needs, goals and preferences. She encourages a partnership where clients’ feedback guides the direction of therapy.

Online work can be delivered by video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family and other commitments, and allow registered professionals to tailor sessions to each client’s life and circumstances.