Hanna Bohrisch, BACP

Hanna Bohrisch is a UK-licensed therapist with three years of professional experience supporting people through stress, anxiety, trauma and abuse, low self-esteem, depression, and motivation difficulties. She brings a compassionate, respectful, and ethically grounded approach to her work, listening carefully to each person and offering steady support as they navigate difficult emotions and life changes. Hanna holds the BACP credential - the British Association for Counselling and Psychotherapy - a recognised professional body for counsellors and psychotherapists in the United Kingdom.

She believes that most people are doing the best they can in any given moment, and that painful events - including abuse, domestic violence, bullying, or loss - can leave lasting effects such as anxiety, shame, emptiness, low self-worth, and difficulty trusting oneself or others. Those experiences can make someone feel trapped, lonely, or stuck, and Hanna focuses on helping people name those feelings and explore how they shape daily life and relationships.

In therapy she aims to create a caring, trusting, and ethical relationship that allows clients to explore whatever matters to them. In a warm, welcoming space she supports people to become more accepting of themselves, to identify and develop strengths, and to take courageous steps toward a more fulfilling life. Hanna offers practical guidance and emotional support to empower clients through the changes they want to make.

Evidence-Based Techniques and Online Support

Hanna uses evidence-based therapeutic techniques tailored to the challenges someone brings - for example, targeted approaches for working with trauma and abuse that help process distressing memories and reduce the day-to-day impact of past events, and structured strategies for anxiety and depression that focus on identifying unhelpful patterns and building practical coping skills. These approaches aim to address specific symptoms while also strengthening a person’s ability to manage stress and regain confidence.

Choosing the right therapeutic approach is part of the process and Hanna treats it as a collaborative effort. She works together with each client to identify goals, preferences, and what feels most useful, adjusting methods over time so the work fits the individual’s needs and pace.

Online therapy offers flexibility and accessibility, allowing people to meet by video call, phone, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, to connect from different locations including internationally, and to maintain continuity of care when in-person meetings are not possible. Registered professionals like Hanna aim to make meaningful therapeutic work possible across these different formats.