BACP
Gulnargis Sharif, BACP
Therapist in the UK
Gulnargis is a BACP therapist in the UK.
- 10+ years of experience
- Focus areas include Stress, Anxiety, Grief
See availability and next steps on BetterHelp.
About Gulnargis
Her work also addresses deeper relational and emotional themes, including attachment difficulties, forgiveness, feelings of guilt and shame, questions about life purpose, and responses to traumatic events. She approaches each person as the expert on their own life, building on existing strengths to navigate what feels overwhelming and to foster practical coping skills.
Gulnargis aims to make the first step into therapy as encouraging as possible, acknowledging that reaching out takes courage and intention. She tailors sessions to a client’s needs and pace, offering steady support as clients explore solutions, regain confidence, and work toward clearer goals for wellbeing.
Areas of expertise
Experience
10+ years
Credentials
BACP
Languages
English, Urdu
Evidence-based techniques adapted for online therapy
Gulnargis Sharif uses practical, evidence-based therapeutic techniques to address common difficulties. She applies cognitive and behavioral strategies that help people identify unhelpful thoughts and develop alternative responses - methods that are often useful for anxiety, stress, and depression. She also offers grief-focused work that supports processing loss and rebuilding daily routines and meaning after bereavement, helping clients navigate emotional and practical challenges. In addition, she uses approaches that strengthen self-esteem and coping skills to manage life transitions and relationship-related concerns.
Choosing the right approach is part of the therapeutic process. Gulnargis works collaboratively with each person to understand their goals, preferences, and life circumstances, and together they decide which techniques feel like the best fit for the client’s needs.
Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and to access support from home. These formats offer flexibility in scheduling, multiple ways to communicate based on comfort and need, and consistent access to a registered professional who can guide progress and adapt methods as the work evolves.
Frequently asked questions
How much experience does Gulnargis Sharif have?
Gulnargis Sharif has 10 years of professional experience.
Is Gulnargis Sharif a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Gulnargis Sharif provide therapy?
Gulnargis provides therapy in English and Urdu.
Where is Gulnargis Sharif located?
She is located in the United Kingdom.
How can I work with Gulnargis Sharif as my therapist?
You can work with Gulnargis through video calls, phone sessions, live chat, or text-based messaging.
Does Gulnargis Sharif work with international clients?
Gulnargis Sharif does not currently work with international clients.
How much does therapy with Gulnargis Sharif cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.