Georgia Caba, BACP

Georgia Caba offers a compassionate, relational therapeutic style designed to help people clarify and heal parts of themselves that affect daily functioning. She creates a supportive environment where clients can explore anxiety, self-doubt, trauma, and life transitions, working collaboratively to build clarity, confidence, and balance. Her aim is to help people discover inner strengths and practical tools that support meaningful change and improved wellbeing.

Her work is grounded in an integrative form of Transactional Analysis, which examines how early experiences and habitual ways of communicating shape present relationships and behaviour. In sessions she and the client identify recurring patterns - sometimes described as ego states such as Parent, Adult, and Child - and explore the unconscious personal narrative or "life script" that can limit choices. By bringing these patterns into awareness, clients can begin to make different, healthier decisions in relationships and everyday life.

Relational theory also informs her practice, emphasising the therapeutic relationship as a space to repair relational wounds, rebuild trust, and support recovery from trauma or difficult interpersonal dynamics. Georgia holds a Postgraduate Diploma in Transactional Analysis Psychotherapy from the Manchester Institute for Psychotherapy, a Level 7 qualification equivalent to masters-level study, and she is a member of the British Association for Counselling and Psychotherapy (BACP). She works at a pace suited to each client, tailoring the approach to individual needs and goals.

Integrative approaches and online therapy options

Georgia combines Integrative Transactional Analysis with relational perspectives to help clients understand how early experiences and communication patterns influence present relationships and behaviour. Transactional Analysis explores recurring interaction styles and inner "ego states" - Parent, Adult, Child - to reveal unhelpful scripts formed in childhood and to create clearer, more adaptive ways of relating. Relational theory focuses on the therapeutic relationship as an opportunity to repair relational wounds, rebuild trust, and address difficulties rooted in attachment and interpersonal dynamics.

Deciding which approach suits a person best is part of the therapeutic process. Georgia works collaboratively with each client to identify goals, preferences, and the approaches that feel most useful, adjusting methods as progress unfolds to match the client’s needs and pace.

Online therapy through video calls, phone sessions, live chat, or text-based messaging adds flexibility and accessibility to this work. These options make it easier to fit sessions around daily life, reduce travel time, and maintain continuity when circumstances change, while allowing registered professionals to offer consistent, ongoing therapeutic support.