BACP
Gemma Lillington, BACP
Therapist in the UK
Gemma is a BACP therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Gemma
Working in an integrative way, Gemma draws on a range of therapeutic approaches and adapts her methods to suit each person's needs. She does not follow a one-size-fits-all model; instead she moves at a pace that feels comfortable for the individual, balancing the development of insight with hands-on strategies for managing everyday difficulties. This tailored approach supports people who want both understanding and tools to help them cope.
Gemma aims to help people feel supported, empowered, and able to make positive, lasting changes in their lives. She is registered with the BACP - the professional body for counselling and psychotherapy in the United Kingdom - and brings five years of clinical experience to her practice, offering respect, care, and a nonjudgmental space for open conversation.
Areas of expertise
Experience
5+ years
Credentials
BACP
Languages
English
Focus areas
See all focus areas
Integrative approaches for online therapy
Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the person leads the conversation and the therapist supports understanding and self-discovery. This approach is useful for people seeking empathy, validation, and clearer insight into their feelings.
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking patterns and behaviours by teaching practical strategies for managing symptoms such as anxiety, low mood, or stress. It is action-oriented and often includes exercises to use between sessions.
Mindfulness Therapy introduces simple attention and awareness practices to help reduce reactivity and improve emotional regulation, which can be especially helpful for stress, sleep difficulties, or ongoing worry.
Finding the right approach is part of the therapeutic process, and Gemma works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they explore what feels most helpful and adjust the plan as progress is made.
Online therapy with registered professionals like Gemma offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to schedule support around work, family, and other commitments. This variety of formats supports access to care from home or elsewhere and allows people to choose the way of working that feels most comfortable for them.
Frequently asked questions
How much experience does Gemma Lillington have?
Gemma Lillington has 5 years of experience.
Is Gemma Lillington a registered therapist?
Yes. She holds BACP accreditation - the professional body for counselling and psychotherapy in the United Kingdom.
In which languages does Gemma Lillington provide therapy?
She provides therapy in English.
Where is Gemma Lillington located?
Gemma is based in the United Kingdom.
How can I work with Gemma Lillington as my therapist?
You can work with Gemma through video calls, phone sessions, live chat, or text-based messaging.
Does Gemma Lillington work with international clients?
Gemma Lillington does not currently work with international clients.
How much does therapy with Gemma Lillington cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.