BACP

Gail Rickaby, BACP

Therapist in the UK

Gail is a BACP therapist in the UK.

8+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Gail

Gail Rickaby is a UK-based therapist with eight years of professional practice, registered with the BACP (British Association for Counselling and Psychotherapy). She works with people experiencing stress, anxiety, depression, relationship difficulties, trauma and abuse, and a range of related concerns such as self-esteem, motivation and confidence. Her experience also extends to issues like grief, addiction, family conflict, intimacy-related problems and coping with life transitions.

Gail recognises that the difficulties clients bring can be debilitating and affect many areas of everyday life. She offers professional counselling aimed at helping individuals uncover practical ways forward, manage overwhelming feelings and rebuild a sense of agency. Her approach is attentive to the whole person, including communication and control issues, guilt and shame, and challenges such as panic attacks, social anxiety and post-traumatic stress.

Beginning therapy can take courage, and Gail frames that first step as an investment in oneself. She supports clients in exploring their goals and developing skills to navigate relationships, career pressures and personal growth. For those ready to start, Gail provides focused, empathetic support to help them move toward clearer direction and improved wellbeing.

Areas of expertise

Experience

8+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression AddictionsFamily conflictsGrief

See all focus areas

Intimacy-related issuesAnger managementCareer difficultiesCoping with life changes

Approaches

Attachment-Based Therapy Client-Centered Therapy Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Communication problems Control issues Guilt and shame Infidelity Isolation / loneliness Jealousy

See all related areas

Life purpose Multicultural concerns Panic disorder and panic attacks Post-traumatic stress Prejudice and discrimination Process addiction (porn, exercise, gambling)Self-love Sexual assault and abuse Social anxiety and phobia

Therapeutic Approaches and Online Support

Attachment-Based Therapy looks at how early relationships influence present-day patterns of relating. By exploring attachment styles, Gail helps people understand difficulties with trust, intimacy and close relationships and develop more secure ways of connecting. Client-Centered Therapy focuses on empathy, non-judgmental listening and the client’s own pace of growth. This approach supports self-esteem, decision-making and emotional clarity by placing the person’s experience at the centre of the work. Trauma-Focused Therapy addresses the effects of traumatic experiences by helping clients process distressing memories and symptoms related to past abuse, sexual assault or post-traumatic stress, and supports steps toward recovery and stabilization.

Finding the right approach is part of the therapeutic process. Gail works collaboratively with each person to identify which methods fit their needs, goals and preferences, and may combine elements from different approaches to tailor the work. The client and therapist make decisions together about focus and pace.

Online therapy with Gail is offered via video calls, phone sessions, live chat or text-based messaging, which makes it easier to fit counselling into busy schedules and everyday life. These options increase accessibility for people who prefer remote sessions or need flexible timing, while allowing registered professionals to provide consistent support across different formats.

Frequently asked questions

How much experience does Gail Rickaby have?

Gail Rickaby has eight years of professional experience working as a therapist.

Is Gail Rickaby a registered therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership with a recognised professional body.

In which languages does Gail Rickaby provide therapy?

Gail provides therapy in English.

Where is Gail Rickaby located?

Gail is located in the United Kingdom.

How can I work with Gail Rickaby as my therapist?

You can work with Gail through video calls, phone sessions, live chat, or text-based messaging.

Does Gail Rickaby work with international clients?

No. Gail does not currently work with international clients.

How much does therapy with Gail Rickaby cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.