Francesca Hemery, NCPS

Francesca Hemery is an accredited counsellor practising in the United Kingdom with NCPS, a UK counselling credential, and over three years of professional experience. She works with people facing stress and anxiety, relationship difficulties, family conflicts and parenting challenges, and supports concerns around self-esteem, grief, anger, career matters and coping with life changes.

Francesca approaches each person with respect, sensitivity and compassion, shaping conversations and plans to meet individual needs. She identifies as a person-centred counsellor and also integrates Cognitive Behavioural Therapy (CBT) techniques when these are likely to help. This blend allows her to focus on the client’s own resources while offering practical strategies for managing thoughts and feelings.

She has experience supporting teenagers and adults and has worked with neurodiverse clients. Many of her sessions are scheduled in the evenings or at weekends to accommodate different routines and commitments. Francesca aims to provide steady support for those taking the courageous step toward a more fulfilling and balanced life.

Person-Centred and CBT Support Delivered Online

Francesca commonly draws on person-centred therapy, which focuses on listening, empathy and helping clients access their own strengths and insight. This approach can be helpful for self-esteem, relationship concerns and navigating life transitions. She also uses Cognitive Behavioural Therapy, or CBT, to help people identify and shift unhelpful patterns of thinking and behaviour - a practical option for anxiety, panic, low mood and stress-related difficulties.

Choosing the right therapeutic approach is part of the process, and Francesca works collaboratively with each client to determine what fits best. She will discuss goals, preferences and available techniques, then tailor sessions so the work feels manageable and relevant to the person’s needs.

Online therapy with Francesca is offered via video calls, phone sessions, live chat and text-based messaging, which makes it easier to fit support around work, family and daily life. Her evening and weekend availability can add extra flexibility, allowing clients to access registered professionals from home or wherever they feel most comfortable.