Faye Henaghan, BACP

Faye Henaghan works from a person-centred, client-led approach and brings a qualification in CBT to her practice, combining respectful listening with structured therapeutic tools. She adapts methods to meet each person’s needs, aiming to create measurable, positive change while allowing clients to lead the pace and focus of sessions.

Faye is approachable and warm, offering a non-judgemental space where people can explore feelings and difficult life experiences. Her practice supports individuals dealing with anxiety, depression, low self-esteem, loss, relationship difficulties, stress, bereavement, family dynamics and work-life balance. She has worked with clients across a wide age range, from primary school age through to older adults.

She is a member of the British Association of Counsellor and Psychotherapists (BACP), a recognized professional body, and attends regular supervision to maintain the quality of her work and to keep her knowledge up to date. Taking the first step toward a more fulfilling life can feel daunting and Faye aims to support clients through that process with compassion and practical therapeutic skills.

Person-centred and CBT support offered online

Faye integrates person-centred practice and Cognitive Behavioural Therapy (CBT) in online sessions. The person-centred approach focuses on empathetic listening and creating a supportive environment where clients set the agenda and explore what matters most to them - it can help with self-esteem, relationship concerns and coping with life changes. CBT provides practical techniques to identify and change unhelpful thinking and behaviour patterns, which is often useful for anxiety, depression and stress-related difficulties.

Finding the right approach is part of the therapeutic process and Faye works collaboratively with each client to determine what fits best. She draws on evidence-based techniques and the client’s preferences to shape a plan that targets goals and adapts as progress is made.

Working online via video calls, phone sessions, live chat or text-based messaging offers flexibility for different lifestyles and time zones. These options make it easier to fit therapy into daily life, allow continuity when travel or schedules are challenging, and enable ongoing access to registered professionals and therapists regardless of location.