Fadeela Abdelmawla, BACP, NCPS

Fadeela Abdelmawla offers a calm, creative approach to therapy that helps people explore where they feel stuck and how they might move forward. She creates a space where clients can either rebuild into a more empowered version of themselves or gently deconstruct patterns to uncover a truer sense of self.

Her work supports people who need to find their voice, bring chapters of life to a thoughtful close, or pause at a crossroads before choosing their next step. Fadeela integrates humanistic, person-centred principles with a range of evidence-based techniques so that therapy is tailored to each person’s needs.

Her practice often uses metaphor, active imagination, and guided imagery to reach experiences that words alone may not capture, and she draws on approaches such as Cognitive Behavioural Therapy, trauma-sensitive mindfulness, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Solution-Focused Therapy, and Emotion-Focused Therapy when appropriate. She holds BACP and NCPS credentials, professional qualifications that indicate recognised training and adherence to practice standards.

With eight years of experience, Fadeela places equality and self-compassion at the centre of collaborative work, helping clients reduce harsh self-criticism, explore the roots of painful feelings, and create space for growth, healing, and more compassionate self-understanding.

Evidence-based approaches and online care

Fadeela uses person-centred practice alongside specific, evidence-based techniques to support people through stress, anxiety, relationship difficulties, trauma, and life transitions. Person-centred therapy focuses on listening deeply and creating an accepting relationship so clients can discover their own answers and build self-understanding; it is especially helpful for those seeking personal growth and greater self-compassion. Cognitive Behavioural Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behaviour patterns, which can reduce symptoms of anxiety and panic and improve coping with daily stress. Compassion-Focused Therapy (CFT) helps people cultivate kindness toward themselves, easing harsh self-criticism and shame and supporting recovery from trauma and relational difficulties.

Choosing the right approach is part of the therapeutic process and Fadeela works collaboratively with each client to tailor methods to their needs, goals, and preferences. She will explore different techniques together with the client and adjust the plan as understanding and progress develop.

Online therapy with Fadeela is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into varied schedules and time zones. These options make it easier to access consistent support from registered professionals without travel, and they allow clients to continue work through life changes or when in-person sessions are not possible.