Eva Kabiro Larsson, BACP

Eva Kabiro Larsson is a BACP-registered therapist working in the United Kingdom with three years of professional experience. She supports people facing stress and anxiety, coping with grief and loss, low self-esteem, motivation difficulties and depression, tailoring conversations and approaches to fit each person’s unique situation.

Known for treating others with respect, sensitivity and compassion, Eva shapes her sessions around what feels most helpful for the individual. She works collaboratively to create a treatment plan that reflects personal goals and practical needs, adjusting pace and focus as those needs evolve.

Eva recognises that beginning therapy often takes courage and she acknowledges that step while offering steady support through the early stages of the process. Her style is client-focused and adaptable, aimed at helping people navigate life changes and build greater confidence over time.

Approaches and Practical Benefits of Online Therapy

Client-Centered Therapy focuses on creating a supportive, non-judgmental space where the person’s own perspective guides the work. This approach helps people explore feelings, build self-understanding and gain confidence in making changes that matter to them. Cognitive Behavioral Therapy, or CBT, is a structured, skills-based method that helps identify unhelpful thinking and behaviour patterns and introduces practical strategies to manage symptoms and improve daily functioning. Motivational Interviewing is a collaborative way to boost motivation and resolve ambivalence when someone is considering change; it can be useful for building momentum toward personal goals.

Finding the right approach is part of the process, and the therapist will work with clients to determine which methods best match their needs, goals and preferences. That collaboration means approaches can be blended or adapted over time to suit how a person progresses.

Online therapy through video calls, phone sessions, live chat or text-based messaging makes it easier to fit sessions into a busy life and to access registered professionals from home or elsewhere. These options offer flexibility in scheduling and communication style, allowing clients to choose the format that feels most comfortable and practical for them.