Esther Levy, BACP

Esther Levy is a UK-licensed therapist with six years of professional experience supporting people through relationship difficulties, grief and loss, and the strains of stress and anxiety. She also works with motivation, self-esteem, confidence, and practical coping strategies for life transitions, helping clients regain a sense of direction when challenges feel overwhelming.

Esther approaches therapy from a client-centered perspective, respecting that each person is the expert of their own story and bringing a strengths-based focus to the work. She values collaboration and helps clients identify the resources they already have while developing new ways to move forward. In addition to core therapeutic listening and reflection, Esther uses EFT - Emotional Freedom Technique, commonly called tapping - as a tool to help release stuck emotions and address subconscious blocks that can hold people back.

She is registered with the BACP - the British Association for Counselling and Psychotherapy - which recognises professionals who meet national practice standards. Esther recognises that beginning therapy takes courage and she acknowledges the effort involved in taking that first step. Her practice aims to offer practical support and gentle challenge so clients can build confidence and cope more effectively with life changes and relationships.

Client-Centered Work and Tapping Techniques for Online Care

Esther Levy draws on client-centered therapy to create a respectful, empathic space where the client leads the conversation and the therapist follows. This approach focuses on listening, understanding, and reflecting so clients can explore relationship patterns, grief, low self-esteem, or anxiety at their own pace.

She also incorporates EFT - Emotional Freedom Technique, or tapping, as a practical tool to help release intense emotions and address subconscious blocks that can interfere with progress. Tapping is used alongside traditional talk therapy to support emotional regulation and reduce the intensity of distressing memories or feelings.

Finding the best approach is a collaborative process. Esther works with each person to identify which methods suit their needs, goals, and preferences, and adapts the work over time as those needs change.

Online therapy offers flexibility and accessibility, allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, to maintain continuity when schedules shift, and to receive support from wherever the client is located, including international settings.