Eloise Jimenez, BACP

Eloise Jimenez is an integrative counsellor who blends person-centred, behavioural, cognitive, psychodynamic and solution-focused techniques to tailor therapy to each person’s needs. Holding BACP, which indicates registration with the British Association for Counselling and Psychotherapy, she draws on a range of methods to address stress, anxiety, relationships, grief and wider life adjustments.

Her practice emphasises collaboration, with sessions guided by the client and their therapeutic goals. Eloise focuses on helping people recognise and build on their existing strengths and skills, supporting a return of confidence to manage challenges more independently. She treats the client as the expert on their own experience and emotions, and aims to work alongside them to shape a practical, respectful path through therapy.

Outside direct counselling she has six years of experience supporting and advocating for people with neurodiversity and physical disabilities. That background informs a sensitive approach to complex issues such as attachment, communication difficulties, chronic illness and identity questions, helping clients find approaches that fit their lives and values.

Approaches in online counselling and what to expect

Client-Centred Therapy focuses on creating an accepting, non-judgemental environment where the client’s own goals and values guide the work. It helps people explore feelings, build self-awareness and strengthen confidence in their ability to cope with life changes.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It offers practical tools to manage anxiety, stress and unhelpful thinking patterns through structured techniques and goal-focused exercises.

Solution-Focused Therapy concentrates on identifying strengths and practical steps that move a person toward their goals. It can be useful for people seeking clear, short-term strategies to address specific problems or transitions.

Finding the right approach is part of the therapeutic process, and Eloise works collaboratively with clients to determine which methods fit their needs, goals and preferences. She draws on registered professionals' frameworks to adapt sessions to each individual.

Online therapy with Eloise can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support without the need for travel, and to continue therapy around work, family and daily commitments.