Elizabeth Mckenzie, BACP

Elizabeth Mckenzie is a United Kingdom-credentialed therapist with three years of professional experience, offering focused support for stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, depression, and a range of related difficulties. She holds BACP credentials - the British Association for Counselling and Psychotherapy - and brings a respectful, sensitive, and compassionate approach to each therapeutic relationship.

Elizabeth works with clients across areas such as family and parenting challenges, grief, eating and body image concerns, anger, coping with life changes, and attention-related difficulties. Her practice also addresses attachment issues, communication problems, guilt and shame, isolation and loneliness, life purpose, mood disorders, post-traumatic stress, self-love, and social anxiety. Sessions are shaped around each person’s unique needs, with dialogue and treatment plans tailored to individual goals and circumstances.

Recognising that seeking change takes courage, Elizabeth aims to provide steady support through that process. She focuses on collaborative work to help people build resilience, improve relationships, and discover practical strategies for better day-to-day functioning and wellbeing.

Therapeutic approaches and online support

Elizabeth draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to guide her online practice. Attachment-Based Therapy explores early relationship patterns and how they affect current connections, helping people address trust, intimacy, and insecurity. Client-Centered Therapy focuses on a warm, nonjudgmental therapeutic relationship where the client’s perspective leads the work and personal growth is supported through empathy and acceptance. CBT offers practical, evidence-informed techniques to identify unhelpful thinking and behavior patterns and to develop coping strategies for anxiety, mood difficulties, and day-to-day challenges.

Choosing the right approach is part of the therapeutic process, and Elizabeth collaborates with each person to find the best fit based on their needs, goals, and preferences. She adapts methods over time so the work remains relevant and responsive to progress and changing circumstances.

Online therapy with Elizabeth can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and comfort levels. These options make it easier to access consistent support, maintain momentum between sessions, and integrate therapy into busy lives while working with a registered professional.