Eleanor Ulliott, BACP

Eleanor Ulliott is a UK-based counsellor who offers practical, empathic support designed to fit around busy lives. With eight years of professional experience and membership of the BACP - the British Association for Counselling and Psychotherapy, which is the main professional body for counsellors in the United Kingdom - she works with people facing a wide range of challenges including stress and anxiety, family conflict, grief and loss, parenting concerns, relationship difficulties, and issues with self-esteem and addiction.

Eleanor believes each person is the expert on their own life and creates a non-judgemental space to explore thoughts, feelings and behaviours. She aims to help clients gain fresh perspectives, understand the choices available to them and rebuild confidence to make meaningful changes. Her approach recognises that people rarely come with a single isolated problem, so she focuses on the whole person and the patterns that keep them feeling stuck.

Known for being open and honest, Eleanor blends counselling techniques with empathy, acceptance and respect. She collaborates with clients to identify out-of-date coping strategies and supports them in developing healthier ways of responding to lifeâs difficulties. Eleanor brings professionalism, warmth and a commitment to helping clients emerge from challenging times feeling more capable and better equipped for what comes next.

Client-Centered and Solution-Focused Care Delivered Online

Client-Centered Therapy is rooted in active listening, empathy and respect. In this approach Eleanor follows the client’s lead, offering a supportive presence that helps people explore their feelings, build self-understanding and strengthen self-worth - useful for issues such as grief, low self-esteem and relationship struggles.

Solution-Focused Therapy is more goal-oriented and practical, concentrating on a person’s strengths and small, achievable steps toward change. It can be especially helpful for managing stress, navigating life transitions and identifying concrete ways to move forward when under pressure.

Finding the right approach is part of the therapeutic process. Eleanor works collaboratively with each person to determine which methods fit best based on their needs, goals and preferences, and she adapts the work as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options allow people to access registered professionals from home or other convenient locations, schedule sessions around work or family commitments, and choose the format that feels most comfortable for them.