Elaine Macgregor, BACP

Elaine Macgregor is an integrative counsellor who adapts therapeutic methods to meet each person's unique needs, drawing on evidence-informed approaches to support change and growth. She creates a supportive, non-judgemental space where people can explore difficulties such as depression, anxiety, loss and life transitions, as well as a wide range of relationship concerns and trauma-related issues. Elaine has a particular interest in how attachment patterns and relationship dynamics shape behaviour, and she works with clients to increase self-awareness, shift unhelpful patterns and build the kinds of relationships they want.

Alongside relationship work, Elaine supports personal development and the process of discovering or rediscovering an authentic sense of self so clients can live more wholehearted lives. She is experienced in helping with stress, self-esteem, addictions, grief, parenting challenges, career questions and many other topics listed in her practice focus.

Elaine is a member of the British Association for Counselling and Psychotherapy (BACP), which is a professional body for counsellors and psychotherapists. She offers flexible short- or long-term work with adults aged 18 and over and is committed to ongoing professional development and regular supervision. In addition to her clinical practice, Elaine works as a clinical supervisor and a counselling tutor. She provides therapy in English and Portuguese and accepts international clients.

Approaches to Therapy and What Online Sessions Offer

Elaine draws on a mix of therapeutic approaches to suit individual needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a meaningful life, while learning ways to relate differently to difficult thoughts and feelings. Attachment-Based Therapy focuses on how early and current relationship patterns affect emotional responses and provides tools to build healthier connections and improve relational security. Client-Centred Therapy emphasises a respectful, non-judgemental therapeutic relationship, giving clients space to explore their experience and grow at their own pace.

Deciding which approach fits best is part of the therapeutic journey. Elaine works collaboratively with each person to identify goals, try methods that feel appropriate, and adjust the plan as needs and preferences become clearer. This collaborative process helps ensure the work aligns with what matters most to the client.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - allowing people to access therapy from different locations and at times that fit their lives. Registered professionals like Elaine can adapt their methods to these formats to maintain continuity of care and support meaningful progress.