BACP

Durdana Soomro, BACP

Therapist in the UK

Durdana is a BACP therapist in the UK.

9+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Durdana

Durdana Soomro is a United Kingdom-based therapist accredited by the BACP, the British Association for Counselling and Psychotherapy, which indicates adherence to recognised professional standards in counselling and psychotherapy. She supports people experiencing stress and anxiety, relationship and intimacy concerns, low motivation, self esteem and confidence difficulties, depression, and grief, and she offers focused help with issues such as infidelity and multicultural concerns. Durdana approaches each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to fit the unique situation and goals of the individual. Taking the first step toward a more fulfilling and happier life can take courage, and she aims to provide steady support throughout that process. Her work combines collaborative dialogue with practical strategies chosen to suit each client, helping people strengthen relationships, improve coping skills, and rebuild a sense of agency. Durdana seeks to create a welcoming therapeutic space where people feel heard and understood while working toward meaningful change and personal growth.

Areas of expertise

Experience

9+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesIntimacy-related issues Self esteem Depression Grief

Approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy

Also listed for

Infidelity Multicultural concerns

Therapeutic Approaches and Online Care

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating; it helps people explore emotional bonds, improve trust, and address difficulties in close relationships, making it useful for intimacy and relationship concerns. Client-Centered Therapy emphasizes a nonjudgmental, empathic stance from the therapist and supports clients in finding their own solutions; this approach is well suited to building self esteem, confidence, and motivation. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thought and behaviour patterns, and it is often effective for managing anxiety, stress, and depressive symptoms.

Finding the right approach is part of the therapeutic process, and Durdana works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they explore options and adjust the plan as progress unfolds.

Online therapy with a registered professional offers flexibility in how sessions take place, with options including video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into a busy life, accommodate different comfort levels with communication, and access support from wherever the client is located, while still allowing for meaningful, focused therapeutic work.

Frequently asked questions

How much experience does Durdana Soomro have?

Durdana Soomro has 9 years of experience.

Is Durdana Soomro a registered therapist?

Yes. She holds the BACP credential. Registration details: .

In which languages does Durdana Soomro provide therapy?

English

Where is Durdana Soomro located?

United Kingdom

How can I work with Durdana Soomro as my therapist?

You can work with Durdana Soomro through video calls, phone sessions, live chat, or text-based messaging.

Does Durdana Soomro work with international clients?

Yes, Durdana Soomro works with international clients.

How much does therapy with Durdana Soomro cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.