Denise Richardson, BACP

Denise Richardson is a UK-based therapist with twenty years of professional experience supporting people through stress, anxiety, relationship difficulties, grief, depression, and life transitions. She trained in psychology, holding a Bachelor in Psychology and a Master in International Medicine, and has continued to expand her clinical skills across a range of therapeutic methods while building a practice that blends therapy and coaching. Denise is also a BACP member - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised professional standards.

At the start of each working relationship she carefully assesses an individual’s situation to select the therapeutic approach that best fits their needs, preferences, and goals. She emphasises the importance of the therapeutic relationship and applies evidence-informed techniques drawn from several clinical traditions to help clients move toward more fulfilling ways of living. Denise works with issues including trauma and abuse, intimacy-related concerns, eating and sleeping difficulties, parenting and family challenges, substance misuse, and coping with major life changes.

In addition to direct therapy, Denise provides ongoing clinical supervision and support for other therapists, fostering a culture of care, professional growth, and sustainable practice. Her style combines practical, goal-focused work with empathic engagement, helping people build coping skills, improve relationships, and navigate transitions with greater resilience.

Therapeutic approaches for online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and feelings without being controlled by them, and focuses on clarifying personal values to guide meaningful action - it is often used for anxiety, depression, and chronic stress. Attachment-Based Therapy explores how early relationship patterns influence present connections and emotional responses, helping people improve closeness, trust, and communication in their relationships. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviours, teaching practical skills to reduce distress and change patterns that maintain problems such as anxiety, low mood, and insomnia.

Finding the right approach is part of the therapeutic process, and Denise works collaboratively with clients to identify which methods best match their needs, goals, and preferences. This collaborative exploration helps shape a tailored plan that evolves as the client makes progress.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter contacts are possible via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access registered professionals from a comfortable setting, while preserving the relational focus and active work that produce meaningful results.