David Gregory, BACP

David Gregory is a United Kingdom-based therapist with three years of professional experience and BACP credentials - membership of the British Association for Counselling and Psychotherapy. He works with people managing stress and anxiety, depression, low self-esteem, and the practical and emotional effects of life changes.

He has experience supporting clients through grief and loss and offers help with motivation and confidence as they navigate difficult transitions. David approaches therapy from a strengths-based perspective, believing that each person is the expert on their own story and that existing strengths can be used to meet challenges and build a more satisfying life.

Taking the first step toward change requires courage, and David aims to provide steady support as clients explore goals and coping strategies. His practice focuses on practical, evidence-informed techniques tailored to the needs of each person, with particular attention given to emotional recovery after traumatic events. He offers an empathetic, collaborative approach intended to help people regain balance and move toward greater wellbeing.

Evidence-Informed Approaches and Online Support

David uses evidence-based therapeutic techniques that focus on building practical coping skills - structured, skills-based interventions help clients manage symptoms of stress, anxiety and depression by teaching strategies for emotion regulation, problem solving and behavioural change. He also employs exploratory, insight-oriented work that helps people examine personal narratives and beliefs that influence self-esteem, motivation and responses to loss or life transitions. Where post-traumatic stress is a concern, he integrates trauma-aware methods that prioritize pacing and stabilization while addressing difficult memories and reactions.

Choosing the right approach is a collaborative process. David works with clients to identify goals, preferences and what feels most helpful, adjusting methods over time to best support recovery and growth. This shared decision-making helps ensure therapy fits each person’s needs.

Online therapy offers practical flexibility - sessions by video call or phone recreate a live conversation, while live chat and text-based messaging provide more immediate or low-intensity options. These formats make it easier to access regular support around work, family and location, allowing registered professionals and therapists to maintain continuity of care in ways that suit a client’s life.