Cleo Irish Zorrilla, BACP

Cleo Irish Zorrilla is a UK-qualified therapist who supports people facing a wide range of emotional and life challenges. She works with individuals dealing with stress, anxiety, trauma and abuse, eating difficulties, low self-esteem, and depression, offering compassionate, person-centred care tailored to each person’s circumstances. Holding BACP accreditation - the British Association for Counselling and Psychotherapy - she follows recognised professional standards in her practice and aims to create an atmosphere of respect and understanding.

Beginning therapy often feels daunting, and Cleo recognises the courage it takes to reach out for help. She focuses on building a collaborative relationship that empowers clients to explore their feelings, develop coping strategies, and move toward greater wellbeing. Her approach is flexible and responsive, designed to meet clients where they are and support meaningful progress over time.

Psychodynamic and Solution-Focused Support Online

Psychodynamic therapy explores how past experiences and unconscious patterns influence present feelings and relationships. In accessible terms, this approach helps clients understand why they react in certain ways and can be useful for issues such as attachment difficulties, recurring relationship problems, and long-standing emotional patterns.

Solution-Focused Therapy concentrates on strengths, goals, and practical steps for change. It looks at what is already working and builds short-term strategies to reduce distress and improve daily functioning, making it well suited for stress, anxiety, and specific life challenges.

Finding the right approach is part of the therapeutic work and Cleo will collaborate with each person to determine the best fit based on their needs, goals, and preferences. This collaborative process helps shape sessions so they remain relevant and effective for the individual.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access registered professionals from home or while balancing busy lives. These options make it easier to fit therapy into daily routines and to maintain continuity of care across different locations.