Clare Herbert, BACP

Clare Herbert is a United Kingdom based therapist with seven years of professional experience working with adults facing stress, anxiety, trauma and abuse, grief and loss, low self-esteem, motivation challenges, and depression. She draws on evidence-based therapeutic techniques to help clients build practical coping skills, process painful experiences, and restore a sense of confidence and direction in their lives.

Clare works to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She encourages clients to set achievable goals and to develop tools they can use between sessions, while also attending to deeper emotional material when that is needed. Clare is registered with the BACP, which indicates she has met professional standards for practice in the United Kingdom.

Taking the first step toward therapy can require courage, and Clare recognises that beginning this work is an important move toward change. She offers supportive, practical guidance aimed at helping clients manage day-to-day difficulties and gradually strengthen resilience and self-worth. Clare provides services in English and accepts international clients, offering flexible session formats to suit different needs.

Evidence-Based Approaches and Accessible Online Therapy

Clare uses evidence-based therapeutic techniques that include skills-focused work to manage stress and anxiety and trauma-informed approaches for processing difficult experiences. Skills-focused work helps clients learn practical strategies for reducing worry and improving day-to-day functioning, while trauma-informed methods support people in gradually making sense of painful memories and their emotional impact.

She approaches therapy collaboratively, recognising that finding the right therapeutic fit is part of the process. Clare works with each person to identify which approaches match their needs, goals, and preferences, adjusting techniques over time so the work remains relevant and helpful.

Online therapy offers practical flexibility for people with busy schedules or limited local options. Clare provides sessions by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that best suits their comfort and lifestyle. These options make it easier to maintain continuity of care, access consistent support, and fit therapy into everyday life with fewer logistical barriers.