Clare Chambers, NCPS

Clare Chambers is a trauma-informed psychotherapist based in the United Kingdom who supports adults dealing with anxiety, stress, eating struggles, and relationship wounds including narcissistic abuse. She combines specialist training in rape and sexual violence awareness, trauma recovery, and narcissistic abuse healing with a Transformational Nutrition Diploma to address both emotional and physiological aspects of her clients' difficulties. Clare holds NCPS, a professional counselling and psychotherapy credential that reflects her clinical training and commitment to ongoing development.

She works with people who feel overwhelmed by long-standing patterns such as people-pleasing, emotional eating, low self-esteem, and difficulties recovering from harmful relationships. Her practice integrates talk-based approaches with nervous system regulation techniques so that work addresses thoughts, emotions, and bodily responses rather than focusing on one area alone. This blend draws on evidence-based methods including cognitive behavioural work, person-centred principles, psychodynamic ideas, Gestalt techniques, and transactional analysis.

Clare aims to create a therapeutic space where clients feel understood and able to explore change at a sustainable pace. She offers compassionate support for body image and food-related anxiety, helps clients untangle attachment and abandonment issues, and provides practical tools to build resilience, self-compassion, and clearer boundaries. She meets people where they are and supports them to reclaim confidence and move forward with greater clarity and strength.

Approaches that guide online therapy and therapeutic change

Clare Chambers draws on attachment-based therapy to explore how early relationships shape current patterns of connection and trust; this approach helps with intimacy-related issues, attachment wounds, and difficulties in relationships. She also uses client-centred therapy, offering a compassionate, non-directive space where the person’s own goals and experiences guide the work - this is useful for building self-esteem, processing grief, and regaining a sense of agency. Cognitive behavioural therapy (CBT) is employed to identify and shift unhelpful thinking and behaviour patterns, supporting people with anxiety, depression, and challenges like emotional eating.

Finding the right approach is part of the therapeutic process. Clare works collaboratively with each person to select and adapt methods based on their needs, goals, and preferences so therapy fits the individual rather than forcing a single model.

Online therapy with Clare is available by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home, while allowing therapists and registered professionals to tailor session format to the client’s practical needs and therapeutic aims.