Christopher Horrex, BACP

Christopher Horrex is an integrative counsellor and psychotherapist who blends several therapeutic models to match each person's individual needs. He is a registered member of the British Association of Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the United Kingdom - and brings a calm, exploratory approach to work with stress, anxiety, relationships, self-esteem and grief.

Working integratively, he draws particularly on person-centred, existential and psychodynamic ideas to explore both present concerns and significant past experiences. Through collaborative enquiry he supports clients to notice recurring life scripts and patterns that may shape how they think, feel and relate, and to develop greater self-acceptance and internal integration. His practice aims to create an open, non-judgemental space where difficult feelings and previously minimised needs can be acknowledged and gradually attended to.

Christopher's professional pathway began in advertising and shifted into relational and caring roles, including youth development work in central India and part-time work in London supporting people with special learning needs. He completed three years of training in integrative therapy and has two years' experience counselling individuals with the NHS. He has worked with a wide range of issues including anxiety disorders, panic attacks, depression, suicidal ideation, prejudice and discrimination, abusive relationships, life changes, low self-esteem, ADHD, sexuality, grief and loss, and maintains a focus on compassion fatigue, attachment concerns and isolation.