Christine McInnes, BACP

Christine McInnes bases her work on the idea that who we truly are is enough to face lifeâs challenges. She holds that each person already possesses strengths and qualities that can be drawn on to navigate difficult times, and she supports people in recognising and using those inner resources.

Her practice honours the wholeness of each individual and places self-acceptance at the centre of change. Christine helps clients recognise and embrace all aspects of themselves so they can access greater self-confidence and a deeper sense of calm. She emphasises authenticity as a pathway to healing, encouraging people to acknowledge rather than hide parts of themselves in order to find resilience and personal power.

Christine works with issues including addictions, relationship difficulties, family conflict, trauma and abuse, and grief. She is a BACP registered counsellor - BACP stands for the British Association for Counselling and Psychotherapy - and she practices in the United Kingdom. Christine welcomes people who feel that a strengths-based, authentic approach may suit them and is available to support clients as they explore change and healing.

Approaches That Guide Online Support

Christine McInnes uses Attachment-Based Therapy to explore how early relationship patterns influence current emotional responses and close relationships. This approach helps people understand attachment styles, repair relational wounds, and build more secure connections.

She also uses Trauma-Focused Therapy to work directly with the impacts of traumatic or abusive experiences, helping individuals process difficult memories and reduce the ways trauma affects daily life. Client-Centred Therapy underpins her work by prioritising the client's perspective and supporting personal growth through empathy and nonjudgemental listening.

Deciding on the right approach is a collaborative process. Christine works with each person to identify which methods best align with their needs, goals, and preferences, and she adapts the plan as therapy progresses.

Online sessions are offered by video call, phone, live chat, and text-based messaging, providing flexibility for busy schedules, different time zones, and varying comfort levels with remote work. These options make it easier to access consistent support from registered professionals and to fit therapy into everyday life.