Chloe Sandley, NCPS

Chloe Sandley is licensed in the United Kingdom and brings three years of professional experience to her practice, holding the NCPS credential, which indicates a recognised professional qualification. She works with adults on a range of concerns including stress, anxiety, grief and loss, motivation, self-esteem and confidence, depression, and coping with life changes.

Chloe approaches each person as the expert of their own story, looking for the strengths that can support change and growth. She emphasizes collaboration, helping clients identify practical steps and inner resources to manage difficult emotions and everyday challenges. Seeking therapy is framed as an act of courage, and Chloe aims to provide steady support and empowerment as people take those first steps toward a more fulfilling, balanced life. Her work is grounded in evidence-based therapeutic techniques and tailored to each individual’s needs and goals.

Evidence-based approaches for online support

Chloe uses evidence-based therapeutic techniques that focus on practical ways to reduce distress and improve daily functioning. One common approach she employs targets thoughts and behaviours, helping clients identify unhelpful thinking patterns and develop new coping skills to manage anxiety, low mood, and panic symptoms. This approach is useful for managing stress and improving mood.

She also works with emotion-focused strategies for grief, loss, and self-esteem concerns, creating space to process difficult feelings and build acceptance while developing tools for moving forward. Another strand of her work emphasises communication and interpersonal skills to address relationship challenges, codependency, and attachment-related concerns, supporting clearer boundaries and healthier connections.

Finding the right therapeutic approach is part of the collaborative process. Chloe works with each person to understand their goals, preferences, and needs, and she adapts techniques together with clients to find the best fit. Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to access consistent support that fits into busy lives and changing circumstances.