Chava Stone, BACP

Chava Stone is a UK-based therapist with seven years of professional experience who supports people working through stress, anxiety, trauma and abuse, low self-esteem, and depression. She combines practical, evidence-informed methods with compassionate attention to each person’s unique circumstances, tailoring conversations and treatment plans to individual needs. Chava has specialised training in Somatic Experiencing, a body-focused approach to trauma healing that helps people notice and regulate physical sensations linked to traumatic memories.

Her practice also addresses common life challenges such as relationship and attachment difficulties, divorce and separation, pregnancy and childbirth concerns, midlife transitions, and struggles with guilt, shame, or isolation. She works with issues around body image, social anxiety, life purpose, and self-love, offering support across a broad range of emotional and practical concerns. Chava is credentialed with the BACP, the British Association for Counselling and Psychotherapy, which is a UK professional body for counsellors and psychotherapists.

She approaches therapy with respect, sensitivity, and compassion, and aims to create a collaborative space where clients feel heard and supported as they take steps toward a more fulfilling and happier life.

Approaches to healing online and what to expect

Chava brings Somatic Experiencing to her online practice, a trauma-focused method that helps people track and regulate bodily sensations connected to stress and past harm. This approach supports releasing stuck physiological responses and can be helpful for those experiencing post-traumatic stress, overwhelm, or persistent anxiety.

She also employs evidence-based therapeutic techniques, drawing on methods supported by research to address mood, anxiety, self-esteem, and life transitions. These practical strategies focus on building coping skills, improving emotional regulation, and addressing patterns that maintain distress.

Finding the right approach is part of the therapeutic work. Chava collaborates with each client to explore what feels most helpful, adjusting methods to match the client’s goals, preferences, and progress. This collaborative process helps identify whether somatic work, talk-based strategies, or a combination is the best fit.

Online therapy with Chava can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain consistency in care, fit sessions around daily life, and access support from wherever the client is located, including international clients.