Charlotte Bermingham, BACP

Charlotte Bermingham is a humanistic, person-centred counsellor who works with adults, children, and young people across a range of life challenges. She creates a warm, non-judgemental space where individuals can explore thoughts, feelings, and experiences at their own pace, guided by empathy and unconditional positive regard. Her practice emphasizes listening and understanding, helping people to speak openly and to reflect on what matters most to them.

Charlotte adapts therapeutic tools and ideas to meet each person’s unique needs, blending approaches to form a tailored plan that may suit short-term goals or longer-term personal exploration. She offers clients the chance to work independently while providing support, encouragement, and practical guidance when needed. Charlotte holds BACP accreditation - the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors in the United Kingdom - which reflects her commitment to professional standards and ongoing development.

Whether someone seeks focused help with a single issue or wishes to delve into deeper patterns and life changes, Charlotte aims to foster a respectful, welcoming environment that supports growth and clearer self-understanding.

How Charlotte's Approaches Work Online

Charlotte draws on client-centred therapy to place the person’s experience at the heart of sessions, offering an accepting, non-directive stance that helps people clarify their own goals and values. This approach is particularly useful for those needing space to explore identity, relationships, or life changes.

She also uses mindfulness therapy to support greater awareness of thoughts, emotions, and bodily sensations, teaching practical techniques that can reduce stress and improve emotional regulation. Mindfulness can help with anxiety, stress, and difficulties in coping with challenging moments.

Finding the right approach is part of the therapeutic journey. Charlotte works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, adjusting techniques as progress unfolds so therapy remains relevant and responsive.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from different locations, and choose the format that feels most helpful at any given time.