Celia Flack, BACP

Celia Flack is a qualified counsellor practising in the United Kingdom and holds BACP accreditation, the professional association for counsellors in the UK. She brings seven years of clinical experience, including four years working in private practice, supporting people with a range of concerns such as anxiety, depression, trauma and abuse, and challenges with self-esteem and confidence.

She works from a non-judgemental stance, listening actively and offering empathy and warmth in sessions. Celia has a particular interest in early childhood neglect and post traumatic stress, and she integrates attention to both body and mind when supporting recovery and post traumatic growth. Her practice is integrative, drawing on person-centred therapy, cognitive behavioural therapy (CBT), transactional analysis (TA) and psychodynamic approaches, with treatment tailored to the needs of each individual.

At the heart of her work is the belief that clients are the experts on their own stories. She aims to walk alongside people as they explore their experiences, helping them uncover personal insights and practical ways to address the challenges they face. Reaching out for help takes courage, and Celia encourages people to find the right therapeutic fit; she is open to enquiries from those who would like to explore working together.

Therapeutic Approaches and Online Support

Celia works with approaches that translate well to online formats and are chosen to match each person’s needs. Attachment-Based Therapy explores how early relationships shape current patterns of relating and can be helpful for people dealing with abandonment, attachment issues or repeated relationship difficulties. Client-Centered Therapy focuses on empathy, acceptance and listening; it creates a space for people to build self-awareness and self-esteem while navigating depression, low confidence or major life transitions. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings and behaviours and offers practical strategies to manage anxiety, stress and low mood.

Finding the right approach is part of the therapeutic process and is decided collaboratively. Celia will work with each person to assess their goals, preferences and what feels most helpful, adapting methods as the work progresses and as needs change.

Online therapy with registered professionals offers flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy around work, family and health commitments. This variety of formats allows people to choose the way they engage that feels most comfortable and accessible, while still receiving structured, professional support from a therapist.