Catherine Wilton, BACP

Catherine Wilton is a United Kingdom based therapist with six years of professional experience, working across private practice, charitable organisations, and currently within the NHS. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and reflects her registration in the UK. Her practice has focused on helping people manage stress, anxiety and a range of anxiety disorders, as well as supporting those coping with addictions, grief and loss. She also works with issues around motivation, self-esteem, confidence and depression.

Catherine aims to create an open, nonjudgmental space where thoughts and feelings can be explored and understood. She supports clients to build practical coping skills while encouraging reflection on patterns that contribute to distress. Beginning therapy can feel challenging, and she recognises the courage it takes to start that process. Catherine is committed to partnering with each person to find approaches that fit their needs and goals, and to help them move toward greater wellbeing at a pace that feels right.

Mindful and Motivational Approaches for Online Therapy

Mindfulness Therapy helps people develop present-moment awareness and gentle acceptance of thoughts and feelings. In practice this can reduce reactivity, support emotional regulation, and be useful for stress, anxiety, and low mood. Motivational Interviewing is a collaborative, goal-oriented conversational style designed to strengthen a person’s own motivation to change. It is particularly helpful for addressing ambivalence around behaviours such as substance use and for building confidence to make lasting changes.

Finding the right approach is part of the therapeutic process. Catherine will work collaboratively with each person to explore which techniques and strategies fit their needs, goals, and preferences, and will adjust the work as progress unfolds.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or other commitments and can increase access for those who prefer remote care. Registered professionals and therapists can deliver the same thoughtful, structured support online as in person, helping clients to move forward from wherever they are.