BACP

Cassandra Trower, BACP

Therapist in the UK

Cassandra is a BACP therapist in the UK.

6+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Cassandra

Cassandra Trower creates a calm, nonjudgmental space where people can explore their needs and clarify personal goals. She works with individuals facing a wide range of life challenges, using a selection of therapeutic tools that are tailored to each person rather than applying the same approach to everyone. Her practice places emphasis on the therapeutic relationship itself - many clients find the opportunity to be truly heard and understood to be one of the most helpful elements of the work.

Cassandra aims to empower clients to make meaningful changes by collaboratively exploring what is most important to them and how they want their life to look. Whether someone is feeling anxious, overwhelmed, confused, or simply wanting to work through other areas of life, she offers practical guidance alongside reflective support. Cassandra holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which indicates professional affiliation with a recognised UK counselling body. Prospective clients are invited to get in touch to discuss how she might help with their particular challenges.

Areas of expertise

Experience

6+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesDepression Coping with life changes Compassion fatigueFamily conflictsTrauma and abuse Grief

See all focus areas

Intimacy-related issuesParenting issuesSelf esteem ADHD

Attachment, Client-Centred Work, and Online Support

Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional needs and responses. It helps people understand connection and separation concerns and can be particularly useful for relationship, abandonment, and attachment-related difficulties. Client-Centred Therapy emphasises a respectful, nonjudgmental therapeutic relationship where the client leads the pace and focus of sessions; this approach supports self-exploration, self-esteem, and personal growth. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviours interact and offers practical strategies to manage anxiety, low mood, and overwhelming stress.

Finding the right approach is part of the therapeutic work. Cassandra, as a BACP-credentialed therapist, uses conversation and assessment to help clients and registered professionals identify which methods best match an individual’s needs, goals, and preferences. This is a collaborative process that can be adjusted over time as priorities change.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into daily life, maintain continuity during busy periods, and access support from familiar surroundings. For many people, remote sessions provide an effective way to engage with therapy while balancing work, family, and other commitments.

Frequently asked questions

How much experience does Cassandra Trower have?

Cassandra Trower has 6 years of experience working with individuals on a range of emotional and relational challenges.

Is Cassandra Trower a registered therapist?

Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Cassandra Trower provide therapy?

Cassandra provides therapy in English.

Where is Cassandra Trower located?

Cassandra is based in the United Kingdom.

How can I work with Cassandra Trower as my therapist?

You can work with Cassandra through video calls, phone sessions, live chat, or text-based messaging.

Does Cassandra Trower work with international clients?

Cassandra Trower does not currently work with international clients.

How much does therapy with Cassandra Trower cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.