Carolyn Heap, NCPS

Carolyn Heap is a United Kingdom-based therapist who works with adults facing trauma, life changes and relationship difficulties. She supports individuals and families dealing with stress, anxiety, low self-esteem and the practical challenges that come with separation or shifting family roles. As a certified couple counsellor, she brings focused experience helping partners improve communication, navigate attachment issues and address conflicts that may be undermining their connection.

Carolyn is currently training to become a Relational Life Therapist, a method aimed at couples who are at risk of divorce or separation. She also works with people affected by post-traumatic stress, feelings of guilt and shame, social anxiety, isolation and struggles to find life purpose and self-love. In addition, she offers support in situations where domestic abuse has impacted couples or family dynamics and seeks to broaden access to therapy for men through her work as a counsellor for LADZ App.

She holds the NCPS credential, a professional qualification, and approaches each person as the expert in their own story. Carolyn emphasises strengths, courage and practical steps toward wellbeing, offering compassionate guidance to help people find greater peace, resilience and more fulfilling relationships.

Relational and Attachment-Focused Support Delivered Online

Carolyn brings relational and attachment-focused work into online therapy to help clients repair connections and build stronger relationships. Relational Life Therapy, which she is training in, concentrates on how partners interact and communicate, offering practical tools to address patterns that lead to separation or repeated conflict. This approach is especially helpful for couples facing separation, trust issues or recurring arguments.

She also incorporates attachment-informed work that explores early relationship patterns and how they shape current bonds. This form of therapy helps people understand feelings of insecurity, loneliness or social anxiety, and supports growth in emotional connection and self-worth.

Finding the right approach is part of the therapeutic process and Carolyn works collaboratively with clients to identify what fits their needs, goals and preferences. Registered professionals and therapists can adapt techniques over time so the work remains aligned with progress and changing priorities. Online sessions by video call, phone, live chat or text-based messaging make therapy more flexible and accessible, allowing clients to engage from home or on the go while maintaining continuity of care and scheduling convenience.