Carly Moore, NCPS

Carly Moore is a UK-based counsellor who brings four years of professional experience to her work supporting people through stress, anxiety, relationship difficulties, family tensions, trauma and abuse, and challenges with self-esteem. She creates a warm, non-judgmental environment where clients can explore difficult emotions and begin to build practical strategies for coping and change.

Carly tailors her use of evidence-based therapeutic techniques to each person’s needs, helping clients navigate overwhelming feelings, life transitions, or periods when they feel stuck. Her practice also addresses related concerns such as attachment and abandonment issues, body image, communication and control problems, domestic violence, loneliness, guilt and shame, and mood or post-traumatic stress symptoms.

As a holder of the NCPS credential, Carly is recognised as a trained counselling professional - NCPS indicates a professional counselling qualification and commitment to ongoing practice standards. She welcomes adults in the United Kingdom and international clients, offering support that aims to build clarity, resilience, and a greater sense of balance in everyday life.

Evidence-based approaches for online counselling

Many of Carly's sessions draw on evidence-based therapeutic techniques that help people identify and change unhelpful patterns in thinking and behaviour. These approaches focus on practical skills for managing symptoms of anxiety, stress, low mood, and difficulties with self-esteem, offering tools clients can use between sessions.

She also uses trauma-informed, supportive methods suited to people recovering from abuse, domestic violence, or post-traumatic stress. This work aims to help clients process past experiences at a pace that feels manageable while building safety and emotional regulation skills.

Choosing the right approach is a collaborative process. Carly will work with each client to understand their goals, preferences, and life circumstances, and together they will decide which techniques fit best. This partnership helps ensure the therapy style aligns with what the client needs and wants to achieve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, reach clients who live farther away, and maintain continuity of care during life changes, while allowing registered professionals to adapt their methods to suit each client's situation.