NCPS
Cara O'Kane, NCPS
Therapist in the UK
Cara is a NCPS therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Self esteem
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Cara
Cara holds the NCPS credential, which indicates registration as a counselling professional in the United Kingdom and reflects formal training and recognized professional standards. She combines respect, sensitivity, and compassion in her work, offering practical strategies and reflective space to help clients build confidence, manage difficult emotions, and find clearer direction.
Recognising that seeking change requires courage, Cara frames therapy as a collaborative process, helping clients take deliberate steps toward a more fulfilling life while meeting them where they are. Her practice emphasises tailored support, practical tools, and steady encouragement to help people navigate both immediate pressures and longer-term growth.
Areas of expertise
Experience
3+ years
Credentials
NCPS
Languages
English
Approaches
Approach-driven online therapy for practical change
Cara uses client-centered work that prioritises the person's own experiences and values, creating space for individuals to explore feelings and clarify what matters most to them - this is helpful for self-esteem, life purpose, and relationship concerns. She also draws on cognitive behavioral therapy, which focuses on identifying and adjusting unhelpful thoughts and behaviours to reduce symptoms of anxiety and depression and improve coping with stress and life changes. Mindfulness therapy is another part of her practice, offering simple attention and breathing techniques to help manage emotional overwhelm and build present-moment awareness.
Finding the right mix of approaches is part of the therapeutic journey, and Cara works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they shape a plan that balances practical tools with reflective support.
Online therapy with Cara is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into busy schedules and different lifestyles. These options make it easier to access consistent support, maintain momentum between sessions, and choose the communication style that feels most comfortable for the individual.
Frequently asked questions
How much experience does Cara O'Kane have?
Cara O'Kane has three years of professional counselling experience and nine years of experience working in the field of mental health.
Is Cara O'Kane a registered therapist?
Yes. Cara holds the NCPS credential, which indicates registration as a counselling professional in the United Kingdom.
In which languages does Cara O'Kane provide therapy?
Cara provides therapy in English.
Where is Cara O'Kane located?
Cara is based in the United Kingdom.
How can I work with Cara O'Kane as my therapist?
You can work with Cara through video calls, phone sessions, live chat, or text-based messaging.
Does Cara O'Kane work with international clients?
Cara O'Kane does not currently work with international clients.
How much does therapy with Cara O'Kane cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.