Beth Stubbs, BACP

Beth Stubbs is a BACP registered counsellor who offers a calm, non-judgmental space where people can be listened to and start to make sense of their difficulties. A BACP registration indicates membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. She aims to provide attentive, empathic listening that helps individuals explore their thoughts, feelings, and behaviours and to discover more helpful ways of living.

Rather than telling people what to do, Beth supports self-understanding and personal choice, helping clients develop acceptance and take steps toward the changes they want to make. Her way of working emphasises being heard and respected while exploring different perspectives and options.

Beth works with people experiencing depression, anxiety, trauma, relationship difficulties, stress, and grief, assisting them to identify practical and emotional ways forward. Through reflective dialogue and careful listening, she helps clients build clarity and move toward more manageable, meaningful patterns in their lives.

Approaches used in online therapy sessions

Beth uses client-centered therapy to create a respectful, non-directive space where a person’s own priorities guide the work. This approach focuses on listening, empathy, and supporting self-understanding, and it can help with issues such as low mood, anxiety, and life transitions.

Emotionally-Focused Therapy (EFT) is used to explore and name emotions and to improve emotional connection in relationships. EFT can be particularly helpful when difficulties relate to attachment, relationship strain, or processing painful emotional experiences.

Solution-Focused Therapy is a practical, goal-oriented approach that concentrates on strengths and small, achievable changes. It is useful for clients who want to set clear goals and identify steps to manage stress, cope with change, or solve specific problems.

Finding the right therapeutic approach is part of the process. Beth will work collaboratively with each person to determine which methods best match their needs, goals, and preferences, and may adapt techniques as the work progresses to suit what helps most.

Online therapy sessions with Beth are available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options allow therapists and clients to connect from home or other convenient locations and to choose the format that fits the client’s life and communication style.