Beth Rose, BACP

Beth Rose is a BACP-registered counsellor with six years of practice who brings a warm, down-to-earth style to work with adults feeling stuck, overwhelmed, anxious or disconnected from themselves. She often supports people who have spent years coping rather than truly feeling okay, helping those who are sensitive, thoughtful and self-aware but who still struggle with anxiety, low mood, burnout, low self-esteem or ADHD symptoms. Her caseload also includes challenges around relationships, family dynamics, parenting, grief and major life changes.

Beth offers a calm, non-judgemental space where clients do not have to perform or have all the answers. Sessions are paced to what feels manageable, and she tailors the work to each person’s individual needs and goals. She is mindful of working in an ADHD-informed and neuro-affirming way, drawing on both professional training and lived understanding of ADHD to shape supportive, practical conversations.

Beth believes meaningful change begins when a person feels understood, supported and able to explore themselves without pressure. She accompanies clients through gentle, paced work aimed at increasing self-understanding, improving coping and building more fulfilling patterns of living. Beth holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised professional standards.

Therapeutic approaches and online support

Client-Centred Therapy is an approach Beth uses that focuses on building a trusting, empathetic relationship in which the client’s own experiences and goals direct the work. It is useful for people who want a supportive space to explore feelings, self-esteem and life transitions without pressure or judgement.

Psychodynamic Therapy involves exploring patterns from past relationships and early experiences to understand how they influence current thoughts, emotions and behaviour. This approach can help when recurring relationship difficulties, unresolved grief or long-standing emotional patterns are getting in the way of wellbeing.

Choosing the right approach is part of the therapeutic journey and Beth approaches this collaboratively. She will listen to a client’s needs, goals and preferences and together they will shape a plan that feels manageable and relevant, adapting the style and pace as therapy unfolds.

Online therapy with Beth is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication preferences. These options make it easier to access support from home or while travelling, and allow work to continue around busy lives and changing circumstances. Registered professionals can effectively use these formats to maintain continuity of care while tailoring sessions to what helps each person most.