Benjamin Roberts, NCPS

Benjamin Roberts is a United Kingdom based therapist who combines genuine warmth with focused clinical experience to support people through difficult times. He approaches each person with care and respect, recognising that beginning therapy is an investment of time and energy and that clients deserve to feel heard and welcomed from the first conversation. Sessions are intended to offer a calm, supportive space where clients can speak freely for as many weeks as needed while exploring their concerns.

Benjamin works primarily using Person-Centred and Compassion-Focused Therapy, approaches that place the client at the centre of the work and encourage self-understanding and self-kindness. He believes clients are experts in their own lives and aims to help them find their own solutions while offering professional guidance. He has experience supporting people living with chronic health conditions such as CFS/ME and has worked with autistic adults and people with disabilities.

He supports a broad range of difficulties including stress, anxiety, depression, addictions, relationship problems and issues with motivation. With three years of experience and registration as NCPS - a professional credential indicating registration in counselling and psychotherapy - Benjamin offers empathetic, person-focused care for those seeking a collaborative therapeutic relationship. He welcomes enquiries to explore whether they might be a good fit.

Person-Centred and Compassion-Focused Care Online

Benjamin uses Person-Centred therapy to create a respectful, non-judgemental space where the client’s own experience guides the work. This approach focuses on active listening and empathy, helping people explore relationship difficulties, low self-esteem, motivation problems, and general emotional distress. Compassion-Focused Therapy complements this by teaching skills to reduce self-criticism and shame and to develop greater self-kindness, which can be particularly helpful for those coping with guilt, trauma responses, or longstanding negative self-beliefs.

Choosing the right therapeutic approach is part of the process and is decided collaboratively. Benjamin works with each client to understand their needs, goals and preferences, and adapts methods to fit the individual rather than applying a one-size-fits-all model. This collaborative stance helps ensure the therapy feels relevant and manageable for the person seeking support.

Online therapy offers practical flexibility for people juggling work, health or caregiving commitments. Sessions can take place by video call, phone, live chat or text-based messaging, allowing clients to choose the format that best fits their schedule and comfort level. Registered professionals, including therapists like Benjamin, can deliver effective, supportive care through these remote options, making it easier to maintain continuity and progress over time.