Becky Beharrell, NCPS

Becky Beharrell is a UK-credentialed therapist with three years of professional experience. She holds NCPS, a UK credential in counselling and psychotherapy, and works with people navigating stress and anxiety, relationship challenges, grief and loss, and difficulties with motivation, self-esteem, and confidence.

Becky approaches therapy with the conviction that each person is the expert in their own story and brings strengths that can be used to address life’s challenges. She frames seeking help as an act of courage and aims to offer practical support and encouragement as clients take the first steps toward a more fulfilling and happier life. Becky’s style is focused on empowerment, collaboration, and helping individuals build the resilience and clarity needed to move forward.

Therapeutic Approaches and Online Support

Becky draws on Attachment-Based Therapy to explore how early relationships and attachment patterns shape present-day emotional responses and relationship dynamics. This approach can be helpful for people struggling with attachment issues, abandonment concerns, or difficulty forming secure connections.

She also uses Client-Centered Therapy, which emphasizes listening, empathy, and creating a non-judgmental space where the individual’s perspective guides the work. This approach supports those wanting to boost self-esteem, clarify values, and build confidence through a collaborative, person-focused process.

Finding the right therapeutic approach is part of the process and Becky works collaboratively to identify what fits best for each person’s needs, goals, and preferences. She tailors sessions over time, combining elements from different approaches when that better serves the client’s progress.

Online therapy with Becky is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access support from various locations, and choose the communication style that feels most helpful.