Augustina Yeboah, BACP

Augustina Yeboah is a BACP-registered therapist practising in the United Kingdom with three years of professional experience. She supports people dealing with relationship challenges, trauma and abuse, motivation difficulties, low self-esteem and confidence issues, and career-related concerns. Her practice also addresses depression, stress, anxiety, grief, intimacy-related issues, anger, attachment difficulties, obsessive-compulsive patterns, panic attacks, phobias, and social anxiety.

Augustina works from the view that clients are the experts in their own lives and that existing strengths can be mobilised to meet current challenges. She combines a respectful, strengths-focused way of working with evidence-based therapeutic techniques to help clients explore patterns, build coping skills, and move toward clearer goals. Beginning therapy is often a courageous step, and Augustina aims to acknowledge that effort while offering practical support to help clients progress at a pace that feels right for them. BACP refers to the British Association for Counselling and Psychotherapy, a professional UK counselling body that represents standards in the field.

Evidence-Based Techniques and Online Therapy Options

Augustina uses a range of evidence-based therapeutic techniques that are explained and applied in ways clients can understand and use. Cognitive and behavioral strategies focus on identifying unhelpful thoughts and behaviour patterns and developing practical skills to change them - these approaches can help with anxiety, low mood, panic, and obsessive-compulsive patterns. Trauma-focused techniques help people process and make sense of traumatic experiences at a pace that feels manageable, supporting recovery from trauma, abuse, and related difficulties. Attachment-informed work explores how early relationship patterns influence current intimacy, relationship dynamics, and self-esteem, helping clients build more secure ways of relating.

Choosing the right approach is part of the collaborative work between therapist and client. Augustina will discuss options, listen to personal goals and preferences, and tailor the methods used so they fit the individual’s needs and pace.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to access registered professionals from wherever they are. This variety makes it easier to sustain regular sessions around work, caregiving, and travel, while still receiving focused therapeutic support.