BACP
Atifa Begum, BACP
Therapist in the UK
Atifa is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Family conflicts
See availability and next steps on BetterHelp.
About Atifa
Atifa specialises in working with anxiety, low mood, self-esteem concerns, academic stress, identity questions, and relationship difficulties. She is particularly committed to helping people who are navigating culture and identity, and she aims to understand each client’s individual context and priorities. Her practice combines person-centred listening with solution-focused strategies and an integrative approach that draws on different evidence-based ideas to meet the client where they are.
Her work is grounded in empathy and active listening, and she creates a non-judgmental space where people feel heard and supported. Sessions are tailored to the unique goals of each client, with an emphasis on collaboration, practical steps, and building insight and resilience over time.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Focus areas
Also listed for
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Person-Centred and Solution-Focused Online Support
Atifa commonly uses a person-centred approach, which prioritises understanding each person’s experience through empathic listening and collaboration - this is helpful for building self-awareness and feeling validated. She also applies solution-focused techniques that concentrate on identifying practical steps and small changes that can move a person toward their goals, often useful for managing anxiety, academic stress, or day-to-day challenges. In addition, her integrative approach draws on different evidence-based ideas to tailor work to the individual, combining tools that best fit the presenting concerns and preferences.
Finding the right way of working is part of the therapeutic process, and Atifa approaches this collaboratively. She will explore what feels most helpful, review progress together, and adjust techniques to align with the client’s needs, goals, and values. This collaborative tailoring helps ensure the approach fits the person rather than forcing a single method.
Offering therapy by video calls, phone sessions, live chat, or text-based messaging makes it easier to access support around daily commitments and from different locations within the United Kingdom. These options provide flexibility in scheduling and communication style, so clients can choose the format that feels most comfortable and practical for them while working with a registered professional.
Frequently asked questions
How much experience does Atifa Begum have?
Atifa Begum has three years of counselling experience.
Is Atifa Begum a registered therapist?
Yes. She holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Atifa Begum provide therapy?
She provides therapy in English.
Where is Atifa Begum located?
She is located in the United Kingdom.
How can I work with Atifa Begum as my therapist?
You can work with Atifa Begum through video calls, phone sessions, live chat, or text-based messaging.
Does Atifa Begum work with international clients?
No. Atifa Begum does not currently work with international clients.
How much does therapy with Atifa Begum cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.