BACP
Anne Day, BACP
Therapist in the UK
Anne is a BACP therapist in the UK.
- 6+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Existential Therapy
See availability and next steps on BetterHelp.
About Anne
As a member of the BACP, Anne is affiliated with the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK. She approaches therapy from a collaborative stance, believing that each person is the expert of their own story and that existing strengths can be mobilized to meet current challenges. Anne frames the first step of reaching out for support as an important act of courage and aims to provide a supportive, respectful space where people can explore issues at their own pace.
Her work often addresses the emotional and relational impacts of trauma, the pressures of caregiving and aging, attachment and codependency concerns, as well as problems with substance use and family conflict. Anne seeks to tailor her approach to the needs and goals of the individual, helping them find practical ways to move forward.
Areas of expertise
Experience
6+ years
Credentials
BACP
Languages
English
Focus areas
Approaches
Also listed for
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Therapeutic Approaches and Online Care
Anne integrates client-centered methods that prioritize the person's own perspective, creating space for clients to lead conversations about what matters most to them and to build on existing strengths. This approach is helpful for stress, relationship concerns, and coping with life transitions. She also draws on trauma-focused therapy when addressing the effects of abuse or overwhelming experiences - this work focuses on processing difficult memories and developing strategies to reduce their ongoing impact. In some cases Anne uses psychodynamic ideas to explore how past relationships and patterns influence current feelings and choices, which can be useful for attachment issues, repeated relationship difficulties, and feelings of emptiness.
Finding the right approach is part of the therapeutic process. Anne works collaboratively with clients and with registered professionals when appropriate to identify which methods best suit a person’s needs, goals, and preferences, adjusting the mix as therapy progresses.
Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and to access support across distances. These options offer flexibility in scheduling and in how people choose to communicate, helping clients maintain continuity of care while balancing other responsibilities.
Frequently asked questions
How much experience does Anne Day have?
Anne Day has six years of professional experience.
Is Anne Day a registered therapist?
Yes, Anne Day holds the credential BACP. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Anne Day provide therapy?
Anne Day provides therapy in English.
Where is Anne Day located?
Anne Day is located in the United Kingdom.
How can I work with Anne Day as my therapist?
You can work with Anne Day through video calls, phone sessions, live chat, or text-based messaging.
Does Anne Day work with international clients?
Yes, Anne Day works with international clients.
How much does therapy with Anne Day cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.