Anna Stillwell, BACP

Anna Stillwell (she/her) is a qualified integrative therapist who offers online therapy by video. She approaches therapy from a humanistic integrative perspective, blending different theories and skills to tailor support to each person’s needs. Anna believes that, given the right therapeutic support and environment, people can work through difficult life events and reduce the negative impact those events have on their mental health.

Her practice emphasises the therapeutic relationship as the foundation for change - she aims to build a genuine, respectful connection that helps clients explore their concerns with honesty, curiosity and compassion. Anna works from a non-directive stance, recognising clients as experts in their own lives and supporting them to find their own answers rather than giving advice.

She has helped clients with anxiety, depression, low self-esteem, stress, relationship difficulties and coping with life changes. Anna is a fully qualified Integrative Therapist with a Diploma, and she holds Professional Indemnity and Public Liability Insurance. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and follows its guidance and ethical framework. Anna is trained to provide therapy online and offers compassionate, professional support via video sessions.

Client-Centered and Solution-Focused Support Online

Client-Centered Therapy focuses on creating an empathic, non-judgemental space where the therapist listens deeply and reflects the client’s experience. This approach helps people explore their feelings, increase self-understanding and build self-compassion, which can be useful for issues such as low self-esteem, anxiety or relationship concerns.

Solution-Focused Therapy is practical and goal-oriented, concentrating on strengths and small, achievable steps toward change. It is often helpful for clients who want to address specific problems, develop coping strategies or make progress when feeling stuck.

Finding the right approach is part of the therapeutic process, and Anna will work collaboratively with each person to identify which methods fit their needs, goals and preferences. Registered professionals and therapists often blend techniques to match what works best for the client, and Anna aims to tailor sessions accordingly.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility in how and when people access support. These formats make it easier to fit therapy into a busy life, reach someone who cannot attend in person, and maintain continuity of care when routines change.