Anna Ozbey, BACP

Anna Ozbey is a compassionate counsellor practicing in the United Kingdom with three years of professional experience. She is a member of the BACP, the British Association for Counselling and Psychotherapy, which reflects her training and commitment to professional standards. Anna works fluently in English and Polish, supporting people through stress and anxiety, relationship challenges, grief and loss, and difficulties with motivation, self-esteem, and depression.

Her approach emphasizes an open, nonjudgmental environment that encourages clients to explore their thoughts and feelings at their own pace. In addition to ongoing therapy, Anna offers a 90-minute single-session therapy option designed to deliver practical, actionable insights within one focused meeting. That single-session format is intended for people who feel stuck with a specific emotional or behavioural issue and want clear steps to move forward; it is not recommended for those seeking longer-term therapy.

Across short-term and longer-term work, Anna aims to help clients leave sessions with concrete ideas they can apply right away. Prospective clients who are interested in booking a single-session appointment or who have questions can message her to learn more and arrange the next steps.

Therapeutic approaches and online support

Anna uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Solution-Focused Therapy to tailor online care to each person's needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and focus on actions that align with their values; it can be useful for anxiety, low mood, and motivation struggles. Client-Centered Therapy prioritises an empathetic, nonjudgmental therapeutic relationship in which the client leads the pace and topics of work; this approach supports self-esteem, grief, and relationship concerns. Solution-Focused Therapy concentrates on identifying strengths and practical steps to create change quickly, which can be especially helpful for stress and feeling stuck.

Finding the right approach is part of the therapeutic process. Anna collaborates with each person to explore which methods fit their goals, preferences, and life circumstances, and she may blend elements from different approaches to best support progress.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life. These options increase flexibility around scheduling, reduce travel time, and allow people to access support from familiar surroundings while working with a registered professional who can adapt format and pace to the client's needs.