Anna Jackson, BACP, NCPS

Anna Jackson is a UK-based psychotherapist who works with clients around the world. She brings a background of clinical and public-facing roles, having served as a lead psychotherapist for a series of wellness retreats and as a resident psychotherapist at the Priory, a leading mental health facility in the United Kingdom. In 2024 she was a speaker at Wellnery, the UKs largest wellness festival, and she has appeared as a speaker and panellist at a range of psychology-focused events. Anna also contributes to the field by sitting on the board of several psychology clinics.

Her practice is integrative, combining cognitive behavioural therapy (CBT) with complementary methods such as theta healing to tailor support to each person's needs. She identifies specialties in anxiety, depression, obsessive-compulsive disorder and addiction, drawing on a mix of practical techniques and experiential approaches to help clients manage symptoms and develop new coping strategies.

Anna holds credentials with BACP and NCPS. BACP is a professional association for counsellors and psychotherapists in the UK, and NCPS is a recognised counselling organisation. With six years of clinical experience, she offers therapy that blends structured, evidence-informed methods with approaches that address emotional and experiential dimensions of change.

Integrative Approaches and Online Sessions with Anna Jackson

Anna Jackson draws on cognitive behavioural therapy, a structured approach that helps people identify and change unhelpful thought and behaviour patterns. CBT is often used to address anxiety, panic, obsessive-compulsive behaviours and depression by building practical coping skills and gradual behaviour change.

She also practices an integrative model that blends complementary techniques with evidence-informed methods. This flexible approach allows Anna to combine experiential tools such as theta healing with CBT-based strategies when appropriate, adapting the mix to the individual's concerns and goals.

Choosing the right approach is a collaborative process. Anna works with clients to explore what feels most helpful, adjusting methods as therapy progresses to match changing needs and preferences. The aim is to find an approach that fits each person's priorities and pace.

Online therapy with Anna is offered via video calls, phone sessions, live chat and text-based messaging, which makes it easier to fit sessions into busy schedules and to access support from different locations. These options provide flexibility in how and when people engage in therapy while maintaining regular contact with a registered professional.