Anna Conway-Cowin, BACP

Anna Conway-Cowin is a caring Gestalt counsellor who supports people through periods of change, difficulty and recovery. She offers a calm, attentive presence and creates space for clients to feel heard while exploring how emotions and physical responses connect. Her practice focuses on personal growth and helping clients manage stress, anxiety, depression, relationship and intimacy difficulties, addictions, trauma and abuse, anger, eating concerns, self-esteem and career transitions. She has worked with people who have experienced abuse, depression, anxiety and stress and aims to help clients move toward feeling more whole and grounded.

Anna welcomes clients of all ages, backgrounds and ethnicities, including those from corporate settings. She is a registered member of the BACP and is accredited, which means she works within a recognised ethical framework for counsellors. In sessions she attends to the whole person - not just the words - exploring feelings, thoughts and behaviours to identify blocks that may limit how someone shows up in life. Anna strives to walk alongside clients through the counselling process, offering steady support as they work toward greater awareness and practical ways to cope with life’s challenges.

Therapeutic Approaches for Online Support

Anna combines several therapeutic approaches to tailor support to each person's needs. Client-Centered Therapy focuses on providing empathetic, nonjudgmental listening that helps clients explore their own goals and values; this approach is useful for stress, relationship concerns and self-esteem work. Trauma-Focused Therapy concentrates on understanding and processing experiences of trauma and abuse, offering practical strategies to reduce the ongoing impact of past events. Jungian Therapy explores personal symbols, patterns and deeper meaning, helping people gain insight into recurring life themes and internal conflicts.

Finding the right approach is part of the therapeutic journey and Anna works collaboratively with clients to determine which methods fit best for their goals, preferences and experiences. She adapts the work over time, combining ideas from different approaches when that will better support progress.

Online therapy with Anna is available by video call, phone, live chat or text-based messaging, which can make it easier to fit sessions into busy schedules, access support from different locations and maintain continuity of care. These options help increase flexibility and make it simpler to start and continue therapy with registered professionals and therapists when in-person sessions are not practical.