Dr. Andrew G. Thomas, BACP

Dr. Andrew G. Thomas is a UK-credentialed psychotherapist with four years of professional clinical experience and a long-standing career in psychological research and teaching as an Associate Professor. He holds BACP accreditation - the British Association for Counselling and Psychotherapy - and brings both clinical training and academic insight to his practice.

Specialising in Cognitive Behavioural Therapy (CBT), he works with clients on stress, anxiety, depression and panic attacks, as well as concerns such as low self-esteem, work-related pressure, intimacy-related difficulties, problems with eating and sleeping, anger, and adapting to life changes. He also supports people facing feelings of emptiness or isolation, questions about life purpose, men's issues, and a range of mood and anxiety-related conditions.

Sessions are delivered in a structured, goal-focused way that aims to identify the thinking and behavioural patterns that sustain difficulties and to introduce practical strategies for managing them. The emphasis is on clear explanations rooted in evidence and on building skills that clients can apply between sessions to improve resilience and self-management over time. His manner is straightforward and collaborative, combining a scientific framework with practical tools to help people make measurable progress while receiving professional, supportive care.