Anamika Saggar, BACP

Anamika Saggar is a BACP-credentialed therapist who blends client-centered care with evidence-based techniques to help people move through stress, anxiety, relationship difficulties, grief, parenting challenges, depression, trauma and abuse, and a wide range of intimacy and family concerns. She emphasises a solution-focused outlook, believing that when problems are present it is possible to identify practical steps toward change. Anamika is known for attentive, active listening and for creating space where talking can lead to clearer thinking and emotional relief.

She has worked with the department of works and pension for a year alongside more than six years in private counselling, contributing to a total of 12 years of experience in the field. Anamika treats each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to fit individual needs. Her approach supports clients coping with abandonment, attachment issues, body image concerns, codependency, communication or control problems, family conflict, infidelity, loneliness, and related challenges.

Seeking help takes courage, and Anamika aims to empower clients as they take steps toward a more fulfilling life. She looks forward to accompanying people on that journey, offering guided support and practical strategies for lasting change. (BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.)

Therapeutic Approaches and Flexible Online Support

As a practitioner who blends relational and practical methods, Anamika uses client-centered therapy to create a nonjudgmental space where the client s own priorities guide the work - this approach helps people who need empathy, validation, and clarity to find their own solutions. She also employs Cognitive Behavioral Therapy - a structured method that helps identify unhelpful thoughts and behaviors and replace them with more constructive patterns, which can be especially useful for anxiety, depression, and stress. Attachment-Based Therapy is another key strand in her practice; it focuses on how early and current relationships affect emotional responses and can help with intimacy, abandonment, and relationship dynamics.

Finding the right approach is part of the therapeutic process. Anamika works collaboratively with each client to explore which methods fit best given their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online work with Anamika is offered through video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose what suits their life and comfort level. These options make it easier to access regular sessions around work, family, or geographical constraints, while allowing therapy to continue consistently as circumstances change.