Amy Murray, BACP

Amy Murray is a UK-licensed therapist with five years of professional experience supporting people through stress, anxiety, relationship difficulties, grief, and challenges with self-esteem and motivation. She works with a broad range of concerns including depression, trauma and abuse, family and caregiver stress, anger and communication problems, ADHD and bipolar conditions, and life transitions such as adoption, fostering, divorce, and aging. Amy also provides support around career issues, boundary and codependency concerns, attachment and abandonment themes, body image, and bereavement-related adjustment.

Amy holds BACP accreditation, meaning she is a member of the British Association for Counselling and Psychotherapy and follows recognised professional standards in client care. She aims to create an open, nonjudgmental space where thoughts and feelings can be shared honestly, and she works collaboratively with clients to develop practical coping strategies and clarify personal goals. Taking the first step toward a more fulfilling life requires courage, and Amy offers steady support throughout that process. She accepts international clients and provides flexible online options including video calls, phone sessions, live chat, and in-app messaging to make therapy accessible across locations.

Evidence-Based Support and Flexible Online Care

Amy uses evidence-based therapeutic techniques that focus on practical skill-building and personal insight. One approach emphasises structured, skill-based work to teach coping strategies for stress, anxiety, mood fluctuations, and attention challenges - these techniques help people manage difficult symptoms and build day-to-day resilience. Another strand of her practice is exploratory, talk-based work that creates space to process grief, relationship patterns, trauma and developmental attachment concerns - this approach helps uncover underlying themes and supports emotional healing. She also integrates coaching-oriented methods to support motivation, career transitions, and goal setting in a pragmatic, forward-focused way.

Finding the right blend of approaches is part of the therapeutic process. Amy collaborates with each person to identify which methods fit their needs, goals and preferences, and she adjusts the plan as progress unfolds. This collaborative approach ensures therapy is tailored and responsive to changing priorities.

Online therapy with Amy can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access support from home, while enabling ongoing contact between sessions when needed.