Amie Mottram, BACP, NCPS

Amie Mottram is a UK-credentialed therapist with three years of professional experience supporting people through a wide range of life challenges. She works with individuals facing stress and anxiety, relationship difficulties, grief and loss, depression, addictions, trauma and abuse, parenting and family issues, and other concerns such as self-esteem, anger, and coping with life changes. In addition to these core areas she also focuses on problems related to chronic illness, cancer, domestic violence, isolation and loneliness, and intimacy-related difficulties.

Amie holds the credentials BACP and NCPS - BACP indicates registration with the British Association for Counselling and Psychotherapy, and NCPS denotes an additional professional qualification. Her practice is grounded in evidence-based therapeutic techniques and a strengths-focused perspective. She approaches each person as the expert of their own story and looks to build on existing strengths to help navigate difficult moments and achieve meaningful change.

Beginning therapy often takes courage, and Amie recognises the significance of that first step. She aims to create a supportive, collaborative environment in which practical skills and emotional exploration are combined to meet each client’s individual needs and goals.

Evidence-Based Approaches and Online Support

Amie uses a range of evidence-based therapeutic techniques that are adapted to each person’s needs. One common focus is skills-based work that helps identify unhelpful thought patterns and practical behaviours, teaching tools to manage anxiety, mood, and everyday stress. Another emphasis is emotion-focused exploration that supports processing grief, trauma, relationship pain, and complex feelings, helping clients make sense of their experiences and find new ways forward.

Deciding which approach fits best is part of the therapeutic process. Amie works collaboratively with clients to clarify goals, review what helps and what does not, and shape a plan that reflects personal preferences and circumstances. That collaborative approach allows techniques to be combined and tailored rather than applied rigidly.

Online therapy with Amie is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to schedule sessions around work, family, or health needs, and allow registered professionals to deliver consistent support even when in-person visits are not possible.