Amardeep Diocee, BACP

Amardeep Diocee is a qualified, multilingual integrative counsellor who works with both individuals and couples. With eight years of experience, she draws on a range of therapeutic methods to tailor support to each person’s unique situation. She regularly uses person-centred principles to create a supportive environment where clients can explore thoughts, feelings and relationships at their own pace.

Amardeep specialises in areas including stress, anxiety, relationship difficulties, grief, intimacy-related issues, depression, trauma and abuse, anger and self-esteem concerns. She also supports people facing life changes, career challenges, issues around attachment and abandonment, and complex family dynamics. Her practice addresses both common difficulties like low confidence and mood concerns and more specific challenges such as domestic violence, narcissistic relationships and post-traumatic stress.

She is a member of BACP - the British Association of Counsellors and Psychotherapists - which is the professional body for counsellors and psychotherapists in the UK. Amardeep offers therapy in English and Punjabi and accepts international clients, providing flexible options to connect with therapists by video, phone, live chat or messaging. Her approach blends practical coaching with therapeutic depth to help clients move toward clearer purpose and improved wellbeing.

Therapeutic Approaches and Online Support

Amardeep draws on client-centred therapy to place the individual at the heart of the work - this approach focuses on listening, empathy and respect so clients can explore their feelings and find their own solutions, often helping with anxiety, self-esteem and life transitions.

She also uses Emotionally-Focused Therapy (EFT) which concentrates on understanding and reshaping emotional responses within relationships; EFT is especially useful for couples and for addressing attachment and intimacy-related concerns.

Finding the right approach is part of the therapy journey and Amardeep treats that as a collaborative process. She will work with clients to identify which methods fit their needs, goals and preferences, and adapt techniques over time rather than relying on a single model.

Online therapy with Amardeep is offered via video calls, phone sessions, live chat and text-based messaging, providing flexible ways to engage from different locations and schedules. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support from the United Kingdom or abroad with therapists who can work across time zones.